REL-EASE PROGRAMME
Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis.
Introducing HCR Rel-ease! This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!
Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.
WHO IS THIS PROGRAMME FOR?
Our dearest hope is that Holistic Core Restore ® ‘Release’ will become an ESSENTIAL part of any woman’s self-care toolbox and an ultimate act of ‘self-compassion’ as she STOPS, DROPS AND JUST LETS IT ALL GO!
This offering includes simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions. This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system soothing, we all know, is just as important as ‘doing the work’.
A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women. Remember: the function of your Pelvic Floor, the way you breathe and the healing of your Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritize moving freely in our daily life?
WHAT’S INVOLVED?
On application to join this offering, (FIND A COACH HERE), you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this programme is right for you and if you’re a great fit…..
You’ll then begin the ‘take-on’ process with your Coach whether you are working LIVE (in-person) or virtually.
This offering is ALWAYS utterly bespoke and your Coach is taught to completely tailor their advice to your needs and ‘meet you EXACTLY where you are now’ by supporting and meeting your needs exactly where you are!
This programme is usually delivered in an intimate supportive group setting, designed to RELAX you from the moment you enter the venue. Women rave about Rel-ease! Women are busy and the pace of life is getting faster and faster….we give women ‘permission to stop’! And it’s most welcomed.
VIEW YOUR PROGRAMME CONTENT ONLINE ON ANY DEVICE WHERE EVER YOU ARE IN THE WORLD
WHAT’S YOUR NEXT STEP?
Simple, if you feel this programme is for you, use the FIND A COACH box to locate someone either in your locality or a Coach you can work with virtually using Skype or Zoom! All you’ll need for Virtual Coaching is a Computer, an internet connection and access to Skype or Zoom which are both FREE. Once connected with your Coach, they’ll take you through our unique screening process. It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.
Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore whereby your Coach will take you through the Rel-ease programme as either part of a small group or 1:1, either as a one-off or part of a series. Your Coach might employ several tools to assist with your ‘Rel-ease’ such as foam rollers, massage balls, breathing exercises, simple meditation on the breath, all in a delicious, nurturing space. So if you’re a busy modern woman who KNOWS it’s time to STOP, we’ll be seeing you shortly!!
What Women Say….
