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In the HCR ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!  It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.  Once you’ve gone through the ‘Every Woman’ programme, ‘Heat’ is your next step and we truly take it up a notch or two with a change in music and tempo to truly get you moving but with a deep respect for your Pelvic Health.  Ultimately, IT CAN BE DONE.  You can keep both feet on the ground and still have effective fat loss!

Who Is This Programme For?

  • Those who have completed at least one course of the 6-Week Every Woman Foundation programme.
  • Are you a woman  who wants to know more about her Pelvic Floor, Core and overall health?
  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
  • You want to know how to exercise to improve your Fat Loss with respect to your Pelvic Health status ie., without huge impact/load/force going through the Pelvic Floor and Core.
  • You want to know how to move dynamically and safely FOR LIFE!
  • Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
  • You want to learn the importance of food for not only fat loss but nourishing your deep health?
  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ and you need to know how to exercise appropriately.
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

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So, How Does It Work?

  • You will have already completed at least one course of the 6-Week Every Woman Foundation programme so your coach will have a deep knowledge of your needs and abilities so…..
  • You’ll be all set to attend for your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course.
  • You’ll receive your login details for the HCR Online Platform via email which will allow you to log in and view your additional filmed homework and healing education film and colour recipe booklet.  Both homework and following the HCR Healing Nutrition Principles are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.
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  • This class runs for 6 weeks and you will meet with your Coach once per week and complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further 3-4 times throughout your week.
  • The Homework exercises are progressed and so over the course of the 6 weeks, as your strength and co-ordination improves, the exercises will become more challenging.
  • This programme is usually taught as a small group exercise class with other women with cool music and lots of motivation from your Coach to get you fitter, faster in a TOTALLY Pelvic Floor-Friendly style that will truly prepare you for the life you lead.

Holistic Core Restore Booklet

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HCR Group