HCR ‘Express’ takes EVERYTHING that is wonderful about our original 6 -Week Every Woman programme and adds the power of Whole Body Vibration to really help you deeply reconnect with your Core/Pelvic Floor and exercise with incredible time efficiency. Whole Body Vibration is also excellent for improving muscle mass without lifting actual weights and therefore improving your metabolism, balance mechanism, bone health and your cardiovascular strength and fitness. Overall, a brilliant addition to an already successful programme that busy women everywhere truly appreciate as part of their commitment to lifelong health and vitality.
Who Is This Programme For?
- Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
- Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
- Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
- Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
- Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
- Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
- Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
- You want to learn the importance of food for not only fat loss but nourishing your deep health?
- Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
So, How Does It Work?
- On application to your chosen Coach to join the programme, you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you or whether you need clinical attention. If you’re a great fit…..
- You’ll then meet with your Coach and go through a hands-on Pre-Screening which includes tests for your Core function so that we know where you are on your recovery journey and the programme can truly be tailored to your needs.
- You’ll then be all set to attend for your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course and be introduced to the power of Whole Body Vibration and the Power Plate platform.
- You’ll receive your login details for the HCR Online Platform via email which will allow you to log in and view your additional filmed homework and healing education film and colour recipe booklet. Both homework and following the HCR Healing Nutrition Principles are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.
- This programme runs for 6-weeks and you will meet with your Coach once per week and complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further 3-4 times throughout your week.
- The Homework exercises are progressed and so over the course of the 6 weeks, as your strength and co-ordination improves, the exercises will become more challenging.
- You can follow this programme either as part of a small group of women or 1-1 with your Coach.